Free Ebook Heavy Flow: Breaking the Curse of Menstruation, by Amanda Laird
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Heavy Flow: Breaking the Curse of Menstruation, by Amanda Laird
Free Ebook Heavy Flow: Breaking the Curse of Menstruation, by Amanda Laird
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Review
Heavy Flow is the book I wish I had when I was a teenager and am glad to have now. Amanda Laird answers questions you didn't even know you had about the menstrual cycle, with topics ranging from political relevance, to practical physiology, to nutritional support for people who menstruate. (— Kathleen Shannon, creative entrepreneur, author, and speaker)As fierce as it is fascinating, Heavy Flow outlines the path of the pro-period movement, bringing that red wave right up to your own front door and the reader's personal period experience. What could this cultural moment mean for you and your reproductive health? Laird answers this question with confidence and compassion, skillfully translating the hashtags into clear, honest, and much-needed health information. This is one of those books that's going to be hard to keep to yourself – you'll be loaning it out and losing it to your best friend, your sister, your daughter... (Holly Grigg-Spall, author of Sweetening the Pill)Heavy Flow breaks down absolutely everything you need to know about menstruation. Expertly written and easy to understand, this book takes the shame out of menstruation and empowers women to feel great about their bodies. (Ariel Ng Bourbonnanis, author and co-editor of Through, Not Around and co-founder of The 16 Percent)Reading Heavy Flow is akin to a long chat with a non-judgmental super-cool big sister who knows her stuff. Grounded in a fierce feminist commitment to body literacy as an act of resistance, Laird guides the reader toward better health and body positivity without the saccharine. Readable, inclusive, real and often funny, Heavy Flow is a myth-busting manual and menstrual-cycle roadmap that insists menstruators be seen and heard. (Chris Bobel, author of New Blood: Third-Wave Feminism and the Politics of Menstruation)With Heavy Flow, Amanda Laird has established herself as a leading voice in the long-overdue rewriting – and redefining – of menstrual mythology. Heavy Flow is more than a book about periods written for people who menstruate: it’s a call to action for all of us. (Abby Norman, author of Ask Me About My Uterus)Amanda de-mystifies menstruation for us in a way that is eye-opening and fascinating. I felt excited reading her book knowing that many women will have access to this information and will be able to take charge of their own hormonal health, and bleed with awareness! I sure wish I had this information when I was popping the birth control pill for over a decade. (Joy McCarthy, CNP and best-selling author of Joyous Health and Joyous Detox)Somehow Amanda Laird makes the ‘curse’ of menstruation almost feel like a blessing. She’s written an incredibly thoughtful and informative guide to not only understanding your body better, but learning how to have a deeper compassion for it too. Required reading for every person that has (or ever will) experience the flow. (Jessica Murnane, author of One Part Plant and founder of Know Your Endo)Heavy Flow is an important addition to the global conversation about periods. Periods are coming out in the open more than ever before, and as more women discover the connection between healthy menstrual cycles and overall health, they need a place to turn for guidance. Amanda has put together an encouraging and easily accessible resource for women as they strive for better periods. Amanda's passion for demystifying the menstrual cycle and eradicating menstrual taboos shines through on every page. (Lisa Hendrickson-Jack, author of The Fifth Vital Sign)Heavy Flow is essential reading for all menstruators. Laird challenges readers to think about their period in broader feminist terms – including that women’s pain is too often dismissed, and how essential menstrual products are out of reach for many. I look forward to having a copy on the shelf of our wellness center. (Caroline Starr, author and co-editor of Through, Not Around and co-founder of The 16 Percent)Heavy Flow delivers the goods – Amanda Laird gives the menstrual lowdown about why we don’t have to keep periods on the down-low. I love how she consistently challenges corporate messages of shame and shares her own personal, professional and practical ideas while effortlessly introducing stuff from the wider menstrual research community. It’s all done with a fun and enthusiastic push toward body literacy and empowerment – readers will feel like they’re part of the podcast or hanging out with a friend. (Chella Quint, comedian, artist, menstruation education researcher and #periodpositive founder)
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About the Author
Amanda Laird is a feminist holistic nutritionist specializing in menstrual health and is the host of Heavy Flow — a weekly podcast dedicated to casual conversations about periods and other taboo health and wellness topics. She lives in Toronto.
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Product details
Paperback: 224 pages
Publisher: Dundurn (March 19, 2019)
Language: English
ISBN-10: 145974313X
ISBN-13: 978-1459743137
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#281,679 in Books (See Top 100 in Books)
I never thought I’d be reading a book like this at this point in my life, but it sounded interesting so decided to give it a go. Anyone of any age benefits from this…even if you’re going through menopause. This really puts this function of a woman’s body into perspective for those of us who thought of it as a “curse†all our lives and how it is tied with so many other aspects of our health, acting as a barometer or measure for other issues we may have going on. It should be required reading for all teenage girls, and it might even encourage lifelong healthier habits in taking care of their body. Wouldn’t hurt for males in our lives to read it also. Definitely worth the read.I received a free copy of this book from NetGalley and am voluntarily leaving a review.
This is an absolute MUST READ for every woman (in this case, I mean biologically). There are so many things we don't talk about that make up the experience of being a woman, and periods are part of that. Or rather, periods are talked about, but the narrative is so incredibly cherry-picked that it affects our whole view on something that is completely natural and has been there in the lives of women basically since the dawn of time, and it affects it in certain, most often negative, ways. Heavy Flow is a book meant to not only open up this conversation, but speak about it as should be spoken about – on women's terms, as well as educate its reader about the myths associated with this part of women's lives, while explaining and promoting natural ways in which you could influence your cycle for your own wellbeing and health. The book promotes understanding and educating yourself, and l'm sure it will teach you at least a few things you didn't know about your own body.Heavy Flow is a book centered on clearing up the myths around periods, meant to explain the mechanisms behind them and how it ties into your overall health. It's meant to help you understand that periods are only a part of your menstrual cycle, and period health tells you much more about your body than just how fertile it is. Amanda Laird tackles all sorts of cultural and emotional topics connected with periods, and not only this – at the end of the book, you will find several chapters on nutrition, hormone balance and self-care to let you understand more about self-regulation and how to balance yourself, if you are feeling off in your current day to day.What Might We Not Know About Our Periods?As it turns out, we might not know quite a lot. Pretty much to the point where we should rather ask ourselves about what we actually know, as opposed to what we don't know about our periods. Amanda Laird talks a lot about this, and why it is this way – starting with societal stigma that we have been raised with, and ending with the fact that most health classes are actually funded and backed by commercial entities that just want to sell you their hygiene products. The period narrative has been created and maintained by men and corporate entities – both of which don't really have much to do with how women experience it (and back when the sanitary product narrative began, I'm pretty sure there weren't even many women working in those companies either, if at all.)This is partly why I stayed glued to Heavy Flow and finished it in one evening. The amount of myths, historical facts and trivia you might have never known about periods and conception is huge. And to think that talking about periods publicly has only become a thing in the past several years is staggering.What Are Some Of These Facts You Might Not Know?Well, for example, did you ever consider that your period is actually only a tiny part of your menstrual cycle? I wouldn't expect anyone not actively trying to conceive to even be aware of this, because it isn't common knowledge at all. Part of the reason for this, again, is that we're only taught these facts about our periods that help companies sell us more pads and tampons (like how periods are gross, inconvenient, a hindrance to an active life and god forbid should anyone ever find out that we're on our period right now, or really... ever!) Another one, this time one about contraception. How many of you know, especially if you're on the pill yourself, that the 'period' you have when you're on it, is actually no period at all? lts actually just a bleed that happens because your body is suddenly starved of the synthetic hormones you've been taking for the past few weeks. This bleed is not really necessary, but has been adopted mostly as a marketing technique when the pill was invented – because women felt just very uncomfortable about suddenly not having periods at all.How We View Our PeriodsOr rather, how we don't really view them as ours! We have been taught to only see our periods in the light of fertility. Its part of the process of having children. That's it!Except its not.A period is part of being a healthy female. It's a general indicator of your health, and an outcome of certain processes in your body that regulate so much more than just your ability to have children or not. Part of the reason we don't "own" our periods, for these of us who choose to have natural ones, is because we're taught that they have nothing to do with us and are actually unnecessary, a hindrance, if you are not currently attempting to have children. Heavy Flow talks about this in depth and I think every woman should get familiar with this info and this reasoning. Having a menstrual cycle is part of a healthy body. You wouldn't expect to remove a wheel from a car and expect it to keep moving like it did before. Except that's what millions of women do to their bodies every day by disrupting part of their natural hormonal cycle.I have to mention though, that this book is not against the pill – the author herself has used it for long periods in her life, like a lot of women do. It is an enabler for a lot of women to lead the lives they want to lead, to let them achieve careers, for one thing, and not only that. However, when doing something that concerns your health, you should know everything about it. You shouldn't do it "just because everyone is doing it" or "because that's the easiest way and it's fine". You should know all the whys and the hows, because that's the only way to make a rational, informed decision about your body and your health.Practical Odds And Ends In Heavy FlowBut Heavy Flow isn't just about the facts or the histories. It also has chapters devoted purely to how you can make a difference in your life – by regulating your cycle if you're experiencing painful or irregular periods, or even about how to ensure that your doctor will hear you out and take you seriously – because a lot of women still experience a lack of understanding from professionals when it comes to period trouble – on the grounds that periods ARE trouble and nothing can be done about it (which is an outlook that should go back to the 19th century and stay there.) There is quite a lot about nutrition in Heavy Flow, as well as general lifestyle tips about what can help you if you're struggling. There are parts that can help you understand what processes are happening in your body and why, and what are your options. More than that, Heavy Flow treats your cycle health as part of your overall health, and may start you out on the way of looking at the whole, as opposed to particular parts of the body and trying to find separate symptoms relating to only those separated parts.Overall...The body is a whole. And looking at it like that, periods are also part of the whole. Heavy Flow is a good resource to take the first steps towards understanding yourself as a whole and taking steps to connect to your femininity. I can definitely recommend it, and I think it's required reading for every female out there. I will certainly be recommending it to all of my friends.I thank Dundurn for giving me a free copy of the book in exchange to my honest opinion. Receiving the book for free does not affect my opinion.
Thank you to NetGalley, Dundorn, and Amanda Laird for an ebook copy to review. As always, an honest review from me.My rating is 4.5 stars, but since there aren't half stars I always round up.Like:- Discusses why feminists don’t talk about menstruation more- Its the adult version of the period book, but with tons of positive health information not just focused on fear and embarrassment- More natural approach not because the author believes Western medicine is evil, but because there are many easy healthy ways you can take control of your health- Mentions TSS and menstrual cups - yes! There’s so much misinformation out there about these.Love:- #PeriodPositive- The discussion of how stress can negatively affect hormones, health and the menstrual cycle- Focuses on the period as the fifth vital sign - sounds weird but actually makes a lot of sense- Gets more people talking about menstruation- Menstruation doesn’t not equal being a woman (discusses trans men and women, gender non binary people, menopause, medical reasons for not menstruating, birth control, and more)- Overall atmosphere of the book - not preachy but she’s giving the information so you can do what’s best for youDislike:- Nutritionist is not the same qualifications and education as a dietitian, but the author’s knowledge seems well researched, science based and logical. She’s not going to recommend too many weird things that won’t work or are harmful.Wish that: —-Overall, a wonderful book all about menstruation. It educates, empowers and supports the people reading it. A great mix of science based Western medicine and alternative health practices to support your entire mind, body and soul throughout your menstrual cycle.
Heavy Flow changed my life. I only recently started becoming more comfortable with my body's functions, but I'd decided (before reading) that I wanted to eventually become a midwife. The prerequisite to that, of course, is understanding the reproductive system. While this book doesn't provide enough knowledge to make me an expert (no one book can do that), it gave me an excellent jumping board. Laird confirms a lot of the hunches I had about periods: they don't necessarily need to be painful and bodily awareness, as well as some lifestyle changes, can go a long way to helping us manage them.In the book, Laird explains what the organs are and how they work, then details the entire menstrual cycle step-by-step. She does so in an easy-to-understand way, so don't be alarmed. She's also very cognizant of the fact that some people may have trauma related to periods, childbirth, fertility and sex. Towards the end of the book, Laird covers some common ailments related to periods and uteruses and offers suggestions. In my opinion, she offers enough information for menstruating people to go to the doctor and start getting the right tests (and diagnoses). I requested this book at the suggestion of another book blogger (Evelina at Avalinah's Books), and now I cannot recommend this one enough!
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